Holy cow, there are no words for yesterday.
Here are the issues I encountered: (1) headache which I eventually relieved by eating sugar (and I might add WAY TOO MUCH of it); (2) major sluggishness yesterday between 3 and 5 (and this was before eating the sugar); (3) I thought I was going to throw up yesterday morning after breakfast having to eat so much protein; and (4) this is opening my eyes to more than just my sugar addiction.
First, Step 1 of this program is harder than I thought. Learning to eat 30 something grams of protein at breakfast, eating all that within an hour of getting up and doing this every day is going to take some training. I can truly understand why she says each step much last a month or as long as is needed to make this a habit.
I'm beginning to think that sugar is not the only problem with my diet. I haven't been getting near enough protein.
My mind is running away with things I ought to say so I think it best I stop this post here.
Here's hoping for a better day tomorrow.